The race, in three figures
The race, in words
Michael Amis finished 521st of 1,182 men in the Open division at Birmingham 2023, in 1:25:56, faster than 56% of the field.
Nowhere gained more than the burpee broad jumps: 0:53 on the median. On the sandbag lunges the field had the edge, by 0:36. The race faded late: the second half went 4:26 worse against the middle of the field than the first.
The field ran 1:06 faster at Birmingham 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:28v median −0:19
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Block 02 8:12Running 2 4:52v median −0:14
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Block 03 10:29Running 3 5:46v median +0:14
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Block 04 9:50Running 4 5:17v median −0:17
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Block 05 11:38Running 5 6:46v median +1:05
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Block 06 7:48Running 6 5:54v median +0:23
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Block 07 11:34Running 7 5:46v median +0:12
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Block 08 12:32Running 8 6:11v median −0:05
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.