The race, in three figures
The race, in words
Michael Amis finished 686th of 960 men in the Open division at Birmingham 2022, in 1:36:04.
The runs carried this race: faster than 45% of the field over the eight kilometres, against 19% on the stations. On the burpee broad jumps the field had the edge, by 2:47. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:07v median −0:06
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Block 02 9:30Running 2 5:21v median +0:27
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Block 03 10:45Running 3 5:30v median +0:07
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Block 04 13:00Running 4 5:23v median +0:01
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Block 05 10:56Running 5 5:54v median +0:21
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Block 06 8:25Running 6 5:42v median +0:16
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Block 07 11:42Running 7 5:30v median +0:08
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Block 08 14:08Running 8 5:58v median +0:01
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.