The race, in three figures
The race, in words
Lee Bone & Anthony Duffy finished 400th of 467 men's teams in the Doubles Open division at Birmingham 2023, in 1:27:02.
The sandbag lunges cost the most time: 1:46 slower than the median. A harder second half: 1:56 more lost to the middle of the field after halfway than before it. 9:15 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 4:12v median +0:20
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Block 02 8:14Running 2 5:36v median +0:33
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Block 03 9:52Running 3 5:49v median +0:25
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Block 04 9:56Running 4 6:06v median +0:38
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Block 05 10:49Running 5 6:10v median +0:37
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Block 06 7:56Running 6 6:15v median +0:49
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Block 07 11:10Running 7 6:10v median +0:42
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Block 08 11:58Running 8 7:29v median +1:39
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Men · n = 465
A pace, not a person: at every mat, the middle of the 465 men's teams who finished.