The race, in three figures
The race, in words
1:18:25 at Glasgow 2023 put Lee Bone & Anthony Duffy 263rd of 343 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:43 slower than the median. A harder second half: 1:07 more lost to the middle of the field after halfway than before it.
Glasgow gave the field time back: about 2:11 faster than the average race this season, by 238 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:48v median +0:22
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Block 02 7:21Running 2 5:04v median +0:35
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Block 03 8:31Running 3 5:12v median +0:21
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Block 04 8:48Running 4 5:20v median +0:25
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Block 05 11:06Running 5 6:04v median +1:01
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Block 06 6:51Running 6 5:22v median +0:27
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Block 07 9:15Running 7 5:18v median +0:25
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Block 08 12:01Running 8 7:11v median +0:47
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 335
A pace, not a person: at every mat, the middle of the 335 men's teams who finished.