The race, in three figures
The race, in words
1:28:32 at Birmingham 2023 put Daniel Braidwood 602nd of 1,182 men in the Open division.
Nowhere gained more than the burpee broad jumps: 0:43 on the median. If there was time left out there, it was on the sled pull, 1:45 behind the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
The field ran 1:46 slower at Birmingham 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:30v median −0:17
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Block 02 8:47Running 2 4:52v median −0:14
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Block 03 12:50Running 3 5:32v median +0:00
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Block 04 10:11Running 4 5:28v median −0:06
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Block 05 10:19Running 5 5:28v median −0:13
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Block 06 7:37Running 6 5:20v median −0:11
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Block 07 11:25Running 7 5:20v median −0:14
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Block 08 12:38Running 8 6:12v median −0:04
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.