The race, in three figures
The race, in words
Sarah Cannons & Katie Ratcliff finished in the top 10% of the field at Birmingham 2023, in 1:08:30 for 11th of 460 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:23 quicker than the median and 13th of 460. A harder second half: 2:21 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:11, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:29v median −1:07
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Block 02 6:51Running 2 4:53v median −1:09
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Block 03 8:37Running 3 5:01v median −1:15
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Block 04 7:30Running 4 5:01v median −1:21
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Block 05 10:02Running 5 5:09v median −1:16
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Block 06 6:54Running 6 5:13v median −1:07
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Block 07 8:32Running 7 5:32v median −0:51
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Block 08 8:19Running 8 5:34v median −1:10
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Women · n = 460
A pace, not a person: at every mat, the middle of the 460 women's teams who finished.