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Athlete United Kingdom

Sarah Cannons

Since 2023, Sarah Cannons has raced HYROX 10 times at 8 events in 5 categories, twice each. The fastest of 2 in the women's Individual Open is 1:16:43 at Stockholm 2024, 2nd of 24 in the 45–49 age group. Finished in the top 10% of the field 3 times.

Best finish, by category
Individual Open · Women
1:16:43
Stockholm 2024
Doubles Pro · Women
1:05:34
Stockholm 2025
Doubles Open · Women
1:08:30
Birmingham 2023

Progress against the field

Between Manchester 2023 and Birmingham 2023, Sarah Cannons and Katie Ratcliff lost 0:40 to the field.

Over the same races everyone got 4:09 quicker, so 3:29 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 8 events

  1. London Olympia
    24 Mar 2026
    Relay · Women
    1:01:58
    3/144
    Beat 98%
  2. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:17:30
    61/758
    Beat 92%
  3. Stockholm
    18 Dec 2025
    Relay · Mixed
    1:01:35
    5/64
    Beat 92%
  4. Stockholm
    18 Dec 2025
    Doubles Pro · Women
    1:05:34 PB
    19/122
    Beat 84%
  5. London
    3 May 2025
    Relay · Mixed
    1:03:22
    19/137
    Beat 86%
  6. Barcelona
    25 Apr 2025
    Doubles Pro · Women
    1:08:34
    9/43
    Beat 79%
  7. Stockholm
    7 Dec 2024
    Individual Open · Women
    1:16:43 PB
    45/309
    Beat 85%
  8. Birmingham
    25 Oct 2024
    Relay · Women
    1:04:26
    2/48
    Beat 96%
  9. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:08:30 PB
    11/460
    Beat 98%
    ↑ 266 days after Manchester 2023, with Katie Ratcliff 0:40 worse than the field Faster on the clock, behind the field Why ↓

    3:29 faster on the clock looks better than it was: the race was 4:09 faster for everyone, which leaves this 0:40 behind the field.

    Compare these two →
  10. Manchester
    28 Jan 2023
    Doubles Open · Women
    1:11:59
    20/291
    Beat 93%

Personal bests, by station

4:05
Manchester 2023
1:05
Manchester 2023
2:57
Manchester 2023
2:29
Birmingham 2023
4:27
Barcelona 2025
1:23
Manchester 2023
2:54
Manchester 2023
2:45
Birmingham 2023

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:48 4:05
50m Sled Push
2:55 1:05
50m Sled Pull
4:21 2:57
80m Burpee Broad Jump
4:44 2:29
1000m Row
5:14 4:27
200m Farmers Carry
2:28 1:23
100m Sandbag Lunges
4:26 2:54
Wall Balls
6:21 2:45