The race, in three figures
The race, in words
Micca Freeman & Jade-Marie Le Billon finished in the top 10% of the field at Birmingham 2023, in 1:08:38 for 13th of 460 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:40 quicker than the median and 3rd of 460. The race faded late: the second half went 1:11 worse against the middle of the field than the first. Time in the roxzone, 4:04, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:46v median −0:50
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Block 02 6:24Running 2 4:52v median −1:10
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Block 03 9:07Running 3 5:36v median −0:40
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Block 04 7:49Running 4 5:37v median −0:45
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Block 05 9:37Running 5 5:14v median −1:11
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Block 06 6:58Running 6 5:31v median −0:49
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Block 07 7:58Running 7 5:30v median −0:53
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Block 08 8:48Running 8 6:01v median −0:43
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Women · n = 460
A pace, not a person: at every mat, the middle of the 460 women's teams who finished.