The race, in three figures
The race, in words
Victoria Seville & Ellie Freer finished in the top 10% of the field at Birmingham 2023, in 1:09:45 for 18th of 460 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:10 quicker than the median and 6th of 460. Quick through the roxzone: 4:07, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:08Running 1 3:59v median −0:37
-
Block 02 6:45Running 2 5:20v median −0:42
-
Block 03 9:01Running 3 5:27v median −0:49
-
Block 04 8:19Running 4 5:27v median −0:55
-
Block 05 10:18Running 5 5:37v median −0:48
-
Block 06 6:46Running 6 5:25v median −0:55
-
Block 07 7:53Running 7 5:31v median −0:52
-
Block 08 8:36Running 8 5:54v median −0:50
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Women · n = 460
A pace, not a person: at every mat, the middle of the 460 women's teams who finished.