The race, in three figures
The race, in words
Kerstine Herbert & Emma Bennett finished in the top 10% of the field at Birmingham 2023, in 1:10:40 for 22nd of 460 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:05 quicker than the median and 34th of 460. The race faded late: the second half went 1:23 worse against the middle of the field than the first. Time in the roxzone, 4:49, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:55v median −0:41
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Block 02 7:06Running 2 5:00v median −1:02
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Block 03 8:41Running 3 5:08v median −1:08
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Block 04 7:58Running 4 5:11v median −1:11
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Block 05 10:09Running 5 5:20v median −1:05
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Block 06 6:31Running 6 5:17v median −1:03
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Block 07 8:39Running 7 5:17v median −1:06
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Block 08 8:46Running 8 5:28v median −1:16
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Women · n = 460
A pace, not a person: at every mat, the middle of the 460 women's teams who finished.