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Athlete United Kingdom

Emma Bennett

Since 2022, Emma Bennett has raced HYROX 8 times across 4 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:23:37 at Glasgow 2023, 149th of 442 women, faster than 66% of the field. That is 6:40 quicker on the clock than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Women
1:23:37
Glasgow 2023
Doubles Pro · Women
1:15:08
Malaga 2025
Doubles Open · Women
1:08:06
London 2023
Doubles Open · Mixed
1:15:36
Birmingham 2025

Progress against the field

Between Birmingham 2022 and Glasgow 2023, Emma Bennett kept pace with the field.

Over the same races everyone got 6:27 quicker, so 6:40 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:15:36 PB
    386/954
    Beat 60%
  2. London
    3 May 2025
    Doubles Pro · Women
    1:15:19
    86/233
    Beat 63%
  3. Malaga
    21 Mar 2025
    Doubles Pro · Women
    1:15:08 PB
    14/38
    Beat 63%
  4. London
    26 Nov 2023
    Doubles Open · Women
    1:08:06 PB
    41/1096
    Beat 96%
    ↑ 36 days after Birmingham 2023, with Kerstine Herbert 0:13 worse than the field Faster on the clock, behind the field Why ↓

    2:34 faster on the clock, yet the race was 2:47 faster for everyone, so 0:13 was lost on the field.

    Compare these two →
  5. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:10:40
    22/460
    Beat 95%
  6. Malmö
    30 Sep 2023
    Individual Open · Women
    1:24:37
    38/97
    Beat 61%
  7. Glasgow
    11 Feb 2023
    Individual Open · Women
    1:23:37 PB
    149/442
    Beat 66%
    ↑ 119 days after Birmingham 2022 0:13 better than the field Why ↓

    0:13 better than the field: 6:40 faster on the clock, against 6:27 faster for everyone.

    Compare these two →
  8. Birmingham
    15 Oct 2022
    Individual Open · Women
    1:30:17
    175/372
    Beat 53%

Personal bests, by station

4:09
London 2023
1:49
London 2023
3:14
London 2023
2:47
Birmingham 2023
4:37
London 2023
1:14
Birmingham 2023
3:16
London 2023
3:04
London 2023

Station by station, race by race

Individual Open · Women Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:14 4:09
50m Sled Push
3:35 1:49
50m Sled Pull
5:47 3:14
80m Burpee Broad Jump
6:46 2:47
1000m Row
5:25 4:37
200m Farmers Carry
1:56 1:14
100m Sandbag Lunges
5:34 3:16
Wall Balls
5:06 3:04