The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2023, Sam Phillips & Aimee Dacombe crossed the line in 1:14:29: 61st of 460 women's teams, faster than 87% of the field.
Legs and stations told different stories: 97% of the field beaten on the runs, 50% on the stations. The sandbag lunges were where this race was made, 0:31 ahead of the median. Stronger after halfway: 1:38 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:56v median −0:40
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Block 02 6:56Running 2 5:11v median −0:51
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Block 03 10:14Running 3 5:11v median −1:05
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Block 04 9:02Running 4 5:05v median −1:17
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Block 05 10:37Running 5 5:08v median −1:17
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Block 06 6:57Running 6 5:11v median −1:09
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Block 07 8:06Running 7 5:05v median −1:18
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Block 08 8:25Running 8 5:16v median −1:28
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Women · n = 460
A pace, not a person: at every mat, the middle of the 460 women's teams who finished.