The race, in three figures
The race, in words
1:18:35 at Birmingham 2023 put Katy Twigg & Nicola Guiver 131st of 460 women's teams in the Doubles Open division, ahead of 72% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 55% on the runs. The sled pull was the standout, 1:10 quicker than the median and 30th of 460. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:51v median +0:15
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Block 02 7:42Running 2 6:03v median +0:01
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Block 03 9:32Running 3 6:08v median −0:08
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Block 04 10:09Running 4 6:18v median −0:04
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Block 05 10:46Running 5 6:14v median −0:11
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Block 06 7:58Running 6 6:14v median −0:06
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Block 07 8:47Running 7 6:21v median −0:02
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Block 08 9:16Running 8 6:26v median −0:18
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Women · n = 460
A pace, not a person: at every mat, the middle of the 460 women's teams who finished.