Chris Emmott-Mangnall — Birmingham 2023

The race, in three figures

Field beaten

20%

Runs

28%

Stations

Biggest gain

100m Sandbag Lunges

−0:25

v median

457/1182

Rank

Biggest loss

80m Burpee Broad Jump

+2:02

v median

965/1182

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:47

Running 1 4:18

967/1182
v median +0:31

1000m SkiErg 4:29

755/1182
v median +0:06
Block 02 11:21

Running 2 6:30

1111/1182
v median +1:24

50m Sled Push 4:51

1090/1182
v median +1:17
Block 03 13:20

Running 3 7:04

1085/1182
v median +1:32

50m Sled Pull 6:16

820/1182
v median +0:43
Block 04 14:00

Running 4 6:32

989/1182
v median +0:58

80m Burpee Broad Jump 7:28

965/1182
v median +2:02
Block 05 11:56

Running 5 6:20

879/1182
v median +0:39

1000m Row 5:36

1105/1182
v median +0:47
Block 06 8:12

Running 6 6:10

881/1182
v median +0:39

200m Farmers Carry 2:02

508/1182
v median −0:05
Block 07 10:57

Running 7 6:10

873/1182
v median +0:36

100m Sandbag Lunges 4:47

457/1182
v median −0:25
Block 08 15:29

Running 8 7:05

845/1182
v median +0:49

Wall Balls 8:24

845/1182
v median +1:32

Where the race went

Run total: 50:06
Stations: 43:53
Roxzone: 7:16
Best run lap: 4:18

Glasgow 2024

Season 6 (2023/24) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg

1:05

0:18 0:47

B2 · 50m Sled Push

1:43

0:13 1:30

B3 · 50m Sled Pull

0:55

0:07 0:48

B4 · 80m Burpee Broad Jump

0:47

0:15 0:32

B5 · 1000m Row

0:35

0:10 0:25

B6 · 200m Farmers Carry

0:54

0:35 0:19

B7 · 100m Sandbag Lunges

1:16

0:37 0:39

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1180

A pace, not a person: at every mat, the middle of the 1,180 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:09 behind

Source Unofficial

Event

Birmingham 2023

Division

HYROX

Contest

H_JGDMS4JI5E2

Measured against

Men · n = 1182