The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2023, Selene Howell-Williams & Zara Figlio crossed the line in 1:19:39: 151st of 460 women's teams, faster than 67% of the field.
The burpee broad jumps were the standout, 0:46 quicker than the median and 99th of 460. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:52v median +0:16
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Block 02 7:42Running 2 5:41v median −0:21
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Block 03 10:41Running 3 5:45v median −0:31
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Block 04 9:09Running 4 6:03v median −0:19
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Block 05 11:06Running 5 6:08v median −0:17
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Block 06 7:29Running 6 5:57v median −0:23
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Block 07 8:54Running 7 6:03v median −0:20
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Block 08 9:38Running 8 6:13v median −0:31
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Women · n = 460
A pace, not a person: at every mat, the middle of the 460 women's teams who finished.