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Athlete United Kingdom

Selene Howell-Williams

Selene Howell-Williams has raced HYROX twice since 2023, both in the women's Doubles Open. The fastest of 2 is 1:17:12 at Cardiff 2025, 163rd of 529 women's teams, faster than 69% of the field.

Best finish, by category
Doubles Open · Women
1:17:12
Cardiff 2025

Every race

2 races · 2 events

  1. Cardiff
    30 May 2025
    Doubles Open · Women
    1:17:12 PB
    163/529
    Beat 69%
  2. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:19:39
    151/460
    Beat 67%

Personal bests, by station

1000m SkiErg
4:30
Birmingham 2023
50m Sled Push
1:42
Cardiff 2025
50m Sled Pull
3:44
Cardiff 2025
80m Burpee Broad Jump
3:06
Birmingham 2023
1000m Row
4:58
Birmingham 2023
200m Farmers Carry
1:32
Birmingham 2023
100m Sandbag Lunges
2:51
Birmingham 2023
Wall Balls
3:25
Birmingham 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:42 4:30
50m Sled Push
2:01 1:42
50m Sled Pull
4:56 3:44
80m Burpee Broad Jump
3:23 3:06
1000m Row
5:07 4:58
200m Farmers Carry
1:40 1:32
100m Sandbag Lunges
3:06 2:51
Wall Balls
3:36 3:25