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United Kingdom / Birmingham 2023 / Individual Open · Men / Season 6 (2023/24)

Alan Lamont

GBR M 55-59 n = 1182
Finish · net time
1:44:05
+16:00 v median 1:28:05
Course +1:37 v season average ±0:17 · 823 athletes
Men
948/1182
55-59
30/53
Field beaten
20%

The race, in three figures

Field beaten
24%
Runs
17%
Stations
Biggest gain
1000m SkiErg
+0:14
v median
922/1182
Rank
Biggest loss
100m Sandbag Lunges
+2:54
v median
1089/1182
Rank

The race, in words

Alan Lamont finished 948th of 1,182 men in the Open division at Birmingham 2023, in 1:44:05.

The sandbag lunges cost the most time: 2:54 slower than the median. The race faded late: the second half went 2:23 worse against the middle of the field than the first.

The field ran 1:06 faster at Birmingham 2023 than at Birmingham 2022, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:05
    v median +0:18
    1000m SkiErg 4:37
    v median +0:14
  2. Block 02 9:31
    Running 2 5:36
    v median +0:30
    50m Sled Push 3:55
    v median +0:21
  3. Block 03 13:23
    Running 3 6:23
    v median +0:51
    50m Sled Pull 7:00
    v median +1:27
  4. Block 04 14:07
    Running 4 6:22
    v median +0:48
    80m Burpee Broad Jump 7:45
    v median +2:19
  5. Block 05 11:32
    Running 5 6:10
    v median +0:29
    1000m Row 5:22
    v median +0:33
  6. Block 06 8:45
    Running 6 6:20
    v median +0:49
    200m Farmers Carry 2:25
    v median +0:18
  7. Block 07 14:40
    Running 7 6:34
    v median +1:00
    100m Sandbag Lunges 8:06
    v median +2:54
  8. Block 08 16:38
    Running 8 7:24
    v median +1:08
    Wall Balls 9:14
    v median +2:22

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg
1:00
0:17 0:43
B2 · 50m Sled Push
1:33
0:12 1:21
B3 · 50m Sled Pull
1:05
0:06 0:59
B4 · 80m Burpee Broad Jump
0:35
0:12 0:23
B5 · 1000m Row
0:42
0:07 0:35
B6 · 200m Farmers Carry
0:51
0:30 0:21
B7 · 100m Sandbag Lunges
1:07
0:39 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1180

A pace, not a person: at every mat, the middle of the 1,180 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:03 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2023

See this race on page 19
Other races by Alan Lamont
Source Unofficial
Event
Birmingham 2023
Division
HYROX
Contest
H_JGDMS4JI5E2
Measured against
Men · n = 1182