The race, in three figures
The race, in words
Alan Lamont finished 706th of 960 men in the Open division at Birmingham 2022, in 1:37:17.
The burpee broad jumps cost the most time: 3:18 slower than the median. Stronger after halfway: 3:45 better against the middle of the field than before it.
The fastest of 3 finishes in the Open division for Alan Lamont.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 6:04v median +0:51
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Block 02 9:03Running 2 5:37v median +0:43
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Block 03 11:55Running 3 6:01v median +0:38
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Block 04 14:07Running 4 5:59v median +0:37
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Block 05 11:00Running 5 6:01v median +0:28
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Block 06 8:01Running 6 5:54v median +0:28
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Block 07 12:28Running 7 5:59v median +0:37
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Block 08 13:32Running 8 6:30v median +0:33
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.