The race, in three figures
The race, in words
Jason Henry finished 960th of 1,182 men in the Open division at Birmingham 2023, in 1:44:32.
If there was time left out there, it was on the sandbag lunges, 3:14 behind the median. Stronger after halfway: 1:04 better against the middle of the field than before it.
Birmingham cost the whole field time: about 1:37 more than the average race this season, going by 823 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 6:29v median +2:42
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Block 02 9:08Running 2 5:14v median +0:08
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Block 03 12:45Running 3 5:43v median +0:11
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Block 04 14:26Running 4 5:52v median +0:18
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Block 05 12:31Running 5 6:23v median +0:42
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Block 06 7:46Running 6 5:38v median +0:07
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Block 07 14:15Running 7 5:49v median +0:15
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Block 08 15:31Running 8 6:31v median +0:15
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.