The race, in three figures
The race, in words
1:28:51 at Birmingham 2023 put Emily Cooper & Kirstin Westley 299th of 460 women's teams in the Doubles Open division.
Legs and stations told different stories: 50% of the field beaten on the runs, 24% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:43 behind the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:31v median −0:05
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Block 02 9:04Running 2 6:25v median +0:23
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Block 03 11:15Running 3 6:27v median +0:11
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Block 04 11:45Running 4 6:10v median −0:12
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Block 05 11:53Running 5 6:24v median −0:01
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Block 06 8:52Running 6 6:38v median +0:18
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Block 07 10:33Running 7 6:19v median −0:04
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Block 08 9:32Running 8 6:26v median −0:18
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 460
A pace, not a person: at every mat, the middle of the 460 women's teams who finished.