The race, in three figures
The race, in words
1:59:46 at Birmingham 2023 put Nic Shephard 1,111th of 1,182 men in the Open division.
The sandbag lunges cost the most time: 5:50 slower than the median. The race faded late: the second half went 5:12 worse against the middle of the field than the first.
Athletes who raced both Birmingham 2023 and Manchester 2023 were 2:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:02v median +0:15
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Block 02 11:28Running 2 5:42v median +0:36
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Block 03 14:06Running 3 6:14v median +0:42
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Block 04 17:17Running 4 6:31v median +0:57
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Block 05 13:49Running 5 8:28v median +2:47
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Block 06 9:41Running 6 6:43v median +1:12
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Block 07 18:01Running 7 6:59v median +1:25
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Block 08 19:06Running 8 9:33v median +3:17
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.