The race, in three figures
The race, in words
1:29:03 at Birmingham 2023 put Lauren Owen & Emma Docksey 302nd of 460 women's teams in the Doubles Open division.
The stations carried this race: faster than 50% of the field across all eight, against 27% on the runs. If there was time left out there, it was on the sandbag lunges, 0:38 behind the median. A harder second half: 1:54 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:52v median +0:16
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Block 02 8:13Running 2 6:22v median +0:20
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Block 03 11:31Running 3 7:05v median +0:49
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Block 04 10:40Running 4 7:15v median +0:53
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Block 05 12:50Running 5 7:43v median +1:18
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Block 06 8:25Running 6 6:40v median +0:20
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Block 07 11:11Running 7 7:01v median +0:38
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Block 08 10:47Running 8 7:13v median +0:29
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Women · n = 460
A pace, not a person: at every mat, the middle of the 460 women's teams who finished.