The race, in three figures
The race, in words
Aaron Bayliss finished 1,161st of 1,182 men in the Open division at Birmingham 2023, in 2:16:18.
The sandbag lunges cost the most time: 5:20 slower than the median. The race faded late: the second half went 7:32 worse against the middle of the field than the first. The roxzone cost time: 13:45, behind 99% of the field.
The field ran 1:06 faster at Birmingham 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 4:56v median +1:09
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Block 02 11:01Running 2 6:55v median +1:49
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Block 03 16:59Running 3 8:58v median +3:26
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Block 04 17:37Running 4 8:25v median +2:51
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Block 05 14:40Running 5 8:54v median +3:13
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Block 06 11:15Running 6 8:49v median +3:18
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Block 07 19:13Running 7 8:41v median +3:07
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Block 08 22:04Running 8 11:29v median +5:13
Roxzone, per block
Approach · Exit 13:45
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.