The race, in three figures
The race, in words
Bethan Fowler won the 45–49 age group at Birmingham 2023 in 1:11:30, first of 58.
The burpee broad jumps were the standout, 2:30 quicker than the median and 25th of 532. Time in the roxzone, 4:57, was faster than 86% of the field.
Athletes who raced both Birmingham 2023 and Manchester 2023 were 2:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:40v median −0:39
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Block 02 7:17Running 2 4:46v median −0:59
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Block 03 9:28Running 3 5:01v median −1:00
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Block 04 8:52Running 4 5:01v median −1:04
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Block 05 9:54Running 5 4:56v median −1:17
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Block 06 6:25Running 6 4:53v median −1:13
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Block 07 8:25Running 7 4:55v median −1:11
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Block 08 8:00Running 8 4:58v median −1:36
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.