The race, in three figures
The race, in words
Louise Little finished in the top 10% of the field at Birmingham 2023, in 1:11:59 for 11th of 532 women in the Open division.
Nowhere gained more than the sled pull: 2:24 on the median. Time in the roxzone, 4:28, was faster than 96% of the field.
The field ran 1:08 faster at Birmingham 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:19v median −1:00
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Block 02 7:33Running 2 4:51v median −0:54
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Block 03 9:24Running 3 5:05v median −0:56
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Block 04 9:08Running 4 5:08v median −0:57
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Block 05 10:15Running 5 5:05v median −1:08
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Block 06 6:37Running 6 5:05v median −1:01
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Block 07 8:16Running 7 5:05v median −1:01
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Block 08 8:09Running 8 5:22v median −1:12
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.