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Athlete United Kingdom

Louise Little

Since 2022, Louise Little has raced HYROX 24 times at 22 events across 5 categories, the women's Individual Pro most often (12). The fastest of 12 in the women's Individual Pro is 1:13:32 at Copenhagen 2024, 2nd of 12 in the 40–44 age group. On the clock, that is 3:50 faster than the first of them, at Manchester 2023.

Best finish, by category
Individual Pro · Women
1:13:32
Copenhagen 2024
Doubles Open · Mixed
1:01:33
Birmingham 2024
Individual Open · Women
1:09:56
London Olympia 2026
Doubles Open · Women
1:10:27
London 2022

Progress against the field

Louise Little has gained 1:38 on the field from Manchester 2022 to Birmingham 2023.

The clock says 6:45 faster, but the races themselves got 5:07 quicker for everyone.

Time ahead of the field Up is better
Manchester 2022 Birmingham 2023

371 days between Birmingham 2022 and Birmingham 2023 is the longest gap compared here, and the second race was 1:38 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

24 races · 22 events

  1. Riga
    30 May 2026
    Individual Pro · Women
    1:13:57
    35/109
    Beat 68%
  2. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:09:52
    125/696
    Beat 82%
  3. Lisboa
    1 May 2026
    Individual Pro · Women
    1:14:29
    34/133
    Beat 74%
  4. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:09:56 PB
    14/758
    Beat 98%
  5. Turin
    30 Jan 2026
    Individual Pro · Women
    1:19:45
    37/106
    Beat 65%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:05:39
    106/954
    Beat 89%
  7. Valencia
    17 Oct 2025
    Individual Pro · Women
    1:17:59
    13/52
    Beat 75%
  8. Riga
    31 May 2025
    Individual Pro · Women
    1:16:14
    6/55
    Beat 89%
  9. Malaga
    21 Mar 2025
    Relay · Mixed
    1:00:59
    6/35
    Beat 83%
  10. Glasgow
    12 Mar 2025
    Individual Pro · Women
    1:13:34
    30/127
    Beat 76%
  11. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:03:25
    66/733
    Beat 91%
    ↑ 91 days after Birmingham 2024, with Davyd Parry 4:10 worse than the field Why ↓

    1:52 slower on the clock in a race that was 2:18 faster for everyone: 4:10 lost to the field.

    Compare these two →
  12. Manchester
    24 Jan 2025
    Relay · Mixed
    59:28
    9/71
    Beat 87%
  13. Manchester
    9 Nov 2024
    Individual Pro · Women
    1:17:33
    23/83
    Beat 72%
  14. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:01:33 PB
    17/894
    Beat 98%
    ↑ 334 days after London 2023, with Davyd Parry 1:48 better than the field Why ↓

    1:48 better than the field: 2:01 faster on the clock, against 0:13 faster for everyone.

    Compare these two →
  15. Milan
    19 Oct 2024
    Individual Pro · Women
    1:17:39
    10/86
    Beat 88%
  16. Copenhagen
    23 Mar 2024
    Individual Pro · Women
    1:13:32 PB
    14/65
    Beat 79%
  17. London
    26 Nov 2023
    Doubles Open · Mixed
    1:03:34
    28/909
    Beat 97%
  18. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:11:59
    11/532
    Beat 98%
    ↑ 371 days after Birmingham 2022 1:38 worse than the field Why ↓

    0:30 slower on the clock in a race that was 1:08 faster for everyone: 1:38 lost to the field.

    Compare these two →
  19. Malmö
    30 Sep 2023
    Individual Pro · Women
    1:18:03
    6/17
    Beat 65%
  20. Glasgow
    11 Feb 2023
    Individual Pro · Women
    1:13:59
    4/44
    Beat 91%
  21. Manchester
    28 Jan 2023
    Individual Pro · Women
    1:17:22
    6/46
    Beat 87%
  22. London
    19 Nov 2022
    Doubles Open · Women
    1:10:27 PB
    28/364
    Beat 92%
  23. Birmingham
    15 Oct 2022
    Individual Open · Women
    1:11:29
    9/372
    Beat 98%
    ↑ 259 days after Manchester 2022 3:16 better than the field Why ↓

    7:15 faster on the clock, and the race was 3:59 faster for everyone, so 3:16 of it was this athlete.

    Compare these two →
  24. Manchester
    29 Jan 2022
    Individual Open · Women
    1:18:44
    35/210
    Beat 83%

Personal bests, by station

3:54
London 2023
1:33
London 2022
2:46
London 2023
2:21
Lisboa 2026
4:11
Birmingham 2024
1:18
Lisboa 2026
2:22
London 2022
2:36
London 2022

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:59 3:54
50m Sled Push
4:33 1:34
50m Sled Pull
6:01 2:46
80m Burpee Broad Jump
5:02 2:21
1000m Row
5:10 4:11
200m Farmers Carry
2:01 1:18
100m Sandbag Lunges
4:46 2:26
Wall Balls
5:42 2:47