The race, in three figures
The race, in words
Fiona Cousins finished in the top 10% of the field at Birmingham 2023, in 1:16:47 for 48th of 532 women in the Open division.
The wall balls were where this race was made, 1:56 ahead of the median. Stronger after halfway: 1:46 better against the middle of the field than before it. Time in the roxzone, 4:54, was faster than 87% of the field.
Athletes who raced both Birmingham 2023 and Birmingham 2022 were 1:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:09v median −0:10
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Block 02 7:52Running 2 5:12v median −0:33
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Block 03 10:11Running 3 5:10v median −0:51
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Block 04 10:08Running 4 5:11v median −0:54
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Block 05 10:13Running 5 5:10v median −1:03
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Block 06 7:23Running 6 5:06v median −1:00
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Block 07 8:54Running 7 5:08v median −0:58
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Block 08 8:05Running 8 5:21v median −1:13
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.