The race, in three figures
The race, in words
In the Open division at Birmingham 2022, Fiona Cousins crossed the line in 1:21:33: 86th of 372 women, faster than 77% of the field.
The burpee broad jumps were where this race was made, 1:28 ahead of the median. Paced to finish: the second half went 3:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:50Running 1 6:37v median +0:43
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Block 02 8:01Running 2 5:25v median −0:04
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Block 03 11:07Running 3 5:16v median −0:25
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Block 04 9:37Running 4 5:16v median −0:34
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Block 05 10:28Running 5 5:09v median −0:49
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Block 06 7:30Running 6 5:10v median −0:43
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Block 07 8:37Running 7 5:08v median −0:40
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Block 08 8:33Running 8 5:18v median −0:52
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.