The race, in three figures
The race, in words
Seanin Gilmore won the 50–54 age group at Birmingham 2023 in 1:18:13, first of 36.
Nowhere gained more than the sled pull: 1:11 on the median. Time in the roxzone, 4:31, was faster than 95% of the field.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:52. That was 1:05 off the time at Milan 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:35v median −0:44
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Block 02 7:56Running 2 5:04v median −0:41
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Block 03 10:35Running 3 5:03v median −0:58
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Block 04 10:43Running 4 4:58v median −1:07
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Block 05 10:12Running 5 5:02v median −1:11
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Block 06 7:10Running 6 5:05v median −1:01
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Block 07 9:27Running 7 5:01v median −1:05
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Block 08 9:37Running 8 5:16v median −1:18
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.