The race, in three figures
The race, in words
1:17:08 at Milan 2023 put Seanin Gilmore on the age-group podium: 2nd of 15 in the 50–54 age group.
The wall balls were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first. Quick through the roxzone: 5:18, ahead of 94% of the field.
Milan cost the whole field time: about 2:07 more than the average race this season, going by 112 athletes who raced both. Seanin Gilmore's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:18v median +0:14
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Block 02 7:33Running 2 5:09v median −0:09
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Block 03 10:41Running 3 4:57v median −0:42
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Block 04 10:26Running 4 4:52v median −0:47
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Block 05 9:51Running 5 4:58v median −0:45
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Block 06 6:49Running 6 4:52v median −0:45
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Block 07 8:35Running 7 4:38v median −0:56
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Block 08 8:12Running 8 5:01v median −1:09
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 169
A pace, not a person: at every mat, the middle of the 169 women who finished.