The race, in three figures
The race, in words
1:19:23 at Birmingham 2023 put Emily Meakin 67th of 532 women in the Open division, ahead of 87% of the field.
Nowhere gained more than the sandbag lunges: 1:23 on the median. Paced to finish: the second half went 7:16 better against the middle of the field than the first. Time in the roxzone, 4:20, was faster than 97% of the field.
Birmingham ran slow: the 307 athletes who also raced elsewhere this season were about 1:52 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:44Running 1 3:21v median −0:58
-
Block 02 7:12Running 2 4:21v median −1:24
-
Block 03 16:08Running 3 9:21v median +3:20
-
Block 04 10:49Running 4 4:30v median −1:35
-
Block 05 9:24Running 5 4:40v median −1:33
-
Block 06 6:32Running 6 4:36v median −1:30
-
Block 07 7:57Running 7 4:29v median −1:37
-
Block 08 9:25Running 8 4:52v median −1:42
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.