The race, in three figures
The race, in words
In the Open division at Birmingham 2023, Ellen Gallie crossed the line in 1:23:07: 111th of 532 women, faster than 79% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 56% on the stations. The burpee broad jumps were the standout, 1:53 quicker than the median and 64th of 532. Stronger after halfway: 1:24 better against the middle of the field than before it.
Athletes who raced both Birmingham 2023 and Birmingham 2022 were 1:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:16v median −1:03
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Block 02 9:03Running 2 4:56v median −0:49
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Block 03 13:14Running 3 5:15v median −0:46
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Block 04 9:40Running 4 5:12v median −0:53
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Block 05 10:24Running 5 5:16v median −0:57
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Block 06 7:30Running 6 5:11v median −0:55
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Block 07 10:17Running 7 5:00v median −1:06
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Block 08 9:21Running 8 5:17v median −1:17
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.