The race, in three figures
The race, in words
Katherine Iles finished 112th of 532 women in the Open division at Birmingham 2023, in 1:23:10, faster than 79% of the field.
The sled pull was the standout, 1:01 quicker than the median and 120th of 532. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Birmingham cost the whole field time: about 1:52 more than the average race this season, going by 307 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:48v median −0:31
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Block 02 8:20Running 2 5:08v median −0:37
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Block 03 11:13Running 3 5:31v median −0:30
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Block 04 11:35Running 4 5:25v median −0:40
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Block 05 10:22Running 5 5:23v median −0:50
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Block 06 7:20Running 6 5:21v median −0:45
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Block 07 10:04Running 7 5:18v median −0:48
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Block 08 10:21Running 8 5:52v median −0:42
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.