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Athlete United Kingdom

Katherine Iles

Katherine Iles has raced HYROX 7 times since 2023, in 2 categories, most often the women's Individual Open (6). The fastest of 5 in the women's Individual Open is 1:19:27 at Birmingham 2025, 118th of 829 women, faster than 86% of the field. On the clock, that is 3:43 faster than the first of them, at Birmingham 2023.

Best finish, by category
Individual Open · Women
1:19:27
Birmingham 2025
Doubles Open · Mixed
1:34:14
Manchester 2023

Progress against the field

Between Birmingham 2023 and Birmingham 2026, Katherine Iles lost 10:30 to the field.

The clock says 2:02 faster, but the races themselves got 12:32 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2023 Birmingham 2026

370 days between Birmingham 2023 and Birmingham 2024 is the longest gap compared here, and the second race was 6:03 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:21:08
    96/547
    Beat 82%
    ↑ 221 days after London Olympia 2026 0:54 better than the field Why ↓

    0:54 better than the field: 2:10 faster on the clock, against 1:16 faster for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:23:18
    124/493
    Beat 75%
    ↑ 153 days after Birmingham 2025 8:14 worse than the field Why ↓

    8:14 behind the field: 3:51 slower on the clock, against 4:23 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:19:27 PB
    118/829
    Beat 86%
    ↑ 362 days after Birmingham 2024 2:53 better than the field Why ↓

    7:26 faster on the clock, and the race was 4:33 faster for everyone, so 2:53 of it was this athlete.

    Compare these two →
  4. London
    29 Nov 2024
    Individual Open · Women
    DNF
    —
  5. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:26:53
    158/564
    Beat 72%
    ↑ 370 days after Birmingham 2023 6:03 worse than the field Why ↓

    6:03 behind the field: 3:43 slower on the clock, against 2:20 faster for everyone.

    Compare these two →
  6. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:23:10
    112/532
    Beat 79%
  7. Manchester
    28 Jan 2023
    Doubles Open · Mixed
    1:34:14 PB
    168/211
    Beat 20%

Personal bests, by station

4:14
Manchester 2023
2:13
Manchester 2023
3:49
Manchester 2023
4:04
Manchester 2023
4:40
Manchester 2023
1:52
Manchester 2023
4:35
Birmingham 2025
4:29
Birmingham 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:57 4:45
50m Sled Push
3:24 2:45
50m Sled Pull
5:42 4:35
80m Burpee Broad Jump
7:49 5:20
1000m Row
5:16 4:59
200m Farmers Carry
2:23 1:59
100m Sandbag Lunges
5:09 4:35
Wall Balls
6:22 4:29