The race, in three figures
The race, in words
Paula Bejnarowicz finished 120th of 532 women in the Open division at Birmingham 2023, in 1:23:45, faster than 77% of the field.
The stations carried this race: faster than 94% of the field across all eight, against 46% on the runs. Nowhere gained more than the burpee broad jumps: 2:03 on the median. Paced to finish: the second half went 7:02 better against the middle of the field than the first.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:52. That was 3:06 off the time at Warschau 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:02Running 1 7:03v median +2:44
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Block 02 10:50Running 2 8:19v median +2:34
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Block 03 10:40Running 3 5:39v median −0:22
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Block 04 9:56Running 4 5:38v median −0:27
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Block 05 10:24Running 5 5:25v median −0:48
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Block 06 7:01Running 6 5:10v median −0:56
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Block 07 9:01Running 7 5:19v median −0:47
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Block 08 9:12Running 8 5:39v median −0:55
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.