The race, in three figures
The race, in words
Zoe Allen finished 170th of 532 women in the Open division at Birmingham 2023, in 1:26:11, faster than 68% of the field.
The sandbag lunges were the standout, 0:59 quicker than the median and 77th of 532. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Birmingham ran slow: the 307 athletes who also raced elsewhere this season were about 1:52 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:09v median −0:10
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Block 02 8:51Running 2 5:35v median −0:10
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Block 03 11:49Running 3 5:57v median −0:04
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Block 04 11:34Running 4 5:59v median −0:06
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Block 05 11:03Running 5 5:54v median −0:19
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Block 06 8:24Running 6 5:48v median −0:18
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Block 07 9:36Running 7 5:44v median −0:22
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Block 08 10:20Running 8 6:21v median −0:13
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.