The race, in three figures
The race, in words
In the Open division at Birmingham 2023, Sarah Lacey crossed the line in 1:27:46: 194th of 532 women, faster than 64% of the field.
Nowhere gained more than the burpee broad jumps: 2:17 on the median. If there was time left out there, it was on the sled pull, 2:11 behind the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first.
The field ran 2:32 faster at Birmingham 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:33v median +0:14
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Block 02 9:05Running 2 5:49v median +0:04
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Block 03 14:37Running 3 5:43v median −0:18
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Block 04 9:49Running 4 5:45v median −0:20
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Block 05 10:57Running 5 5:40v median −0:33
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Block 06 8:19Running 6 5:33v median −0:33
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Block 07 9:55Running 7 5:29v median −0:37
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Block 08 10:17Running 8 5:58v median −0:36
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.