The race, in three figures
The race, in words
1:29:50 at Birmingham 2023 put Sarah Monks 223rd of 532 women in the Open division, ahead of 58% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 40% on the runs. Nowhere gained more than the burpee broad jumps: 2:07 on the median. Stronger after halfway: 1:15 better against the middle of the field than before it.
Birmingham ran slow: the 307 athletes who also raced elsewhere this season were about 1:52 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:28v median +0:09
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Block 02 11:42Running 2 8:49v median +3:04
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Block 03 11:42Running 3 6:10v median +0:09
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Block 04 10:21Running 4 6:07v median +0:02
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Block 05 11:13Running 5 6:08v median −0:05
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Block 06 8:40Running 6 6:05v median −0:01
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Block 07 11:38Running 7 5:56v median −0:10
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Block 08 9:50Running 8 5:53v median −0:41
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.