Skip to content
Athlete United Kingdom

Sarah Monks

Since 2023, Sarah Monks has raced HYROX 5 times across 3 categories, the mixed Doubles Open and the women's Individual Open twice each. 1:07:22 at Berlin 2025 is the fastest of 2 in the mixed Doubles Open, 101st of 528 mixed teams and ahead of 81% of the field.

Best finish, by category
Doubles Open · Mixed
1:07:22
Berlin 2025
Individual Open · Women
1:28:58
Birmingham 2024
Doubles Open · Women
1:16:42
Cardiff 2025

Progress against the field

From Birmingham 2023 to Birmingham 2024, the field gained 1:28 on Sarah Monks.

Over the same races everyone got 2:20 quicker, so 0:52 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Verona
    5 Dec 2025
    Doubles Open · Mixed
    1:07:24
    90/1091
    Beat 92%
  2. Cardiff
    30 May 2025
    Doubles Open · Women
    1:16:42 PB
    154/529
    Beat 71%
  3. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:07:22 PB
    101/528
    Beat 81%
  4. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:28:58 PB
    314/846
    Beat 63%
    ↑ 370 days after Birmingham 2023 1:28 worse than the field Faster on the clock, behind the field Why ↓

    0:52 faster on the clock, yet the race was 2:20 faster for everyone, so 1:28 was lost on the field.

    Compare these two →
  5. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:29:50
    223/532
    Beat 58%

Personal bests, by station

3:59
Verona 2025
1:39
Cardiff 2025
2:36
Verona 2025
2:24
Berlin 2025
4:14
Berlin 2025
1:07
Berlin 2025
2:37
Verona 2025
3:38
Verona 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:06 3:59
50m Sled Push
2:53 1:40
50m Sled Pull
5:32 2:36
80m Burpee Broad Jump
5:08 2:24
1000m Row
5:10 4:14
200m Farmers Carry
2:35 1:07
100m Sandbag Lunges
5:42 2:37
Wall Balls
5:52 3:38