The race, in three figures
The race, in words
Sammy Johnson finished 291st of 532 women in the Open division at Birmingham 2023, in 1:34:49.
The stations carried this race: faster than 59% of the field across all eight, against 35% on the runs. The burpee broad jumps were the standout, 1:19 quicker than the median and 118th of 532. The race faded late: the second half went 2:30 worse against the middle of the field than the first.
The field ran 1:08 faster at Birmingham 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:53Running 1 3:57v median −0:22
-
Block 02 8:57Running 2 5:54v median +0:09
-
Block 03 13:27Running 3 6:55v median +0:54
-
Block 04 11:56Running 4 6:54v median +0:49
-
Block 05 12:10Running 5 6:41v median +0:28
-
Block 06 10:25Running 6 7:02v median +0:56
-
Block 07 10:52Running 7 6:29v median +0:23
-
Block 08 11:38Running 8 6:42v median +0:08
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.