The race, in three figures
The race, in words
Laura FROGGATT finished 335th of 532 women in the Open division at Birmingham 2023, in 1:38:32.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 24% on the stations. On the wall balls the field had the edge, by 2:31.
The field ran 1:08 faster at Birmingham 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:24v median +0:05
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Block 02 8:59Running 2 5:47v median +0:02
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Block 03 14:04Running 3 6:00v median −0:01
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Block 04 13:40Running 4 5:58v median −0:07
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Block 05 11:32Running 5 5:53v median −0:20
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Block 06 8:46Running 6 5:51v median −0:15
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Block 07 10:55Running 7 5:57v median −0:09
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Block 08 13:22Running 8 6:11v median −0:23
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.