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United Kingdom / Birmingham 2023 / HYROX / Season 6 (2023/24)

Laura FROGGATT

GBR W 45-49 n = 532
Finish · net time
1:38:32
+5:16 v median 1:33:16
Women
335/532
45-49
40/58
Field beaten
37%

The race, in three figures

Field beaten
59%
Runs
24%
Stations
Biggest gain
1000m SkiErg
−0:09
v median
168/532
Rank
Biggest loss
Wall Balls
+2:31
v median
484/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:24
    v median +0:05
    1000m SkiErg 4:55
    v median −0:09
  2. Block 02 8:59
    Running 2 5:47
    v median +0:02
    50m Sled Push 3:12
    v median +0:04
  3. Block 03 14:04
    Running 3 6:00
    v median −0:01
    50m Sled Pull 8:04
    v median +1:21
  4. Block 04 13:40
    Running 4 5:58
    v median −0:07
    80m Burpee Broad Jump 7:42
    v median +1:21
  5. Block 05 11:32
    Running 5 5:53
    v median −0:20
    1000m Row 5:39
    v median +0:13
  6. Block 06 8:46
    Running 6 5:51
    v median −0:15
    200m Farmers Carry 2:55
    v median +0:24
  7. Block 07 10:55
    Running 7 5:57
    v median −0:09
    100m Sandbag Lunges 4:58
    v median +0:07
  8. Block 08 13:22
    Running 8 6:11
    v median −0:23
    Wall Balls 7:11
    v median +2:31

Roxzone, per block

Approach · Exit 8:02

B1 · 1000m SkiErg
1:12
0:19 0:53
B2 · 50m Sled Push
1:16
0:12 1:04
B3 · 50m Sled Pull
1:14
0:05 1:09
B4 · 80m Burpee Broad Jump
0:52
0:11 0:41
B5 · 1000m Row
1:02
0:11 0:51
B6 · 200m Farmers Carry
1:04
0:27 0:37
B7 · 100m Sandbag Lunges
1:22
0:34 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 530

A pace, not a person: at every mat, the middle of the 530 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:21 behind
Source Unofficial
Event
Birmingham 2023
Division
HYROX
Contest
H_JGDMS4JI5E2
Measured against
Women · n = 532