The race, in three figures
The race, in words
Laura FROGGATT finished 275th of 372 women in the Open division at Birmingham 2022, in 1:39:45.
If there was time left out there, it was on the burpee broad jumps, 1:46 behind the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first. The roxzone cost time: 9:43, behind 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:11Running 1 6:34v median +0:40
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Block 02 8:43Running 2 5:44v median +0:15
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Block 03 12:50Running 3 5:58v median +0:17
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Block 04 13:33Running 4 5:58v median +0:08
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Block 05 12:16Running 5 5:59v median +0:01
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Block 06 8:04Running 6 5:54v median +0:01
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Block 07 10:42Running 7 5:42v median −0:06
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Block 08 11:51Running 8 6:34v median +0:24
Roxzone, per block
Approach · Exit 9:43
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.