The race, in three figures
The race, in words
A top 10% finish for Becky Standen & Darren Ritchie at Birmingham 2023: 1:04:06, 11th of 352 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:16 on the median. Stronger after halfway: 1:33 better against the middle of the field than before it. Quick through the roxzone: 4:02, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:33v median −0:45
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Block 02 6:40Running 2 4:26v median −1:14
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Block 03 8:09Running 3 4:46v median −1:07
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Block 04 7:12Running 4 4:47v median −1:10
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Block 05 9:13Running 5 5:00v median −1:02
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Block 06 6:06Running 6 4:38v median −1:22
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Block 07 7:21Running 7 4:45v median −1:16
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Block 08 8:20Running 8 4:45v median −1:38
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Mixed · n = 352
A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.