The race, in three figures
The race, in words
Rachel Greenhalgh & Andrew Greenhalgh finished in the top 10% of the field at Birmingham 2023, in 1:04:54 for 15th of 352 mixed teams in the Doubles Open division.
The sled pull was the standout, 0:48 quicker than the median and 63rd of 352. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Time in the roxzone, 4:07, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:28v median −0:50
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Block 02 6:43Running 2 4:16v median −1:24
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Block 03 8:06Running 3 4:32v median −1:21
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Block 04 7:00Running 4 4:28v median −1:29
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Block 05 8:49Running 5 4:34v median −1:28
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Block 06 6:09Running 6 4:37v median −1:23
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Block 07 7:38Running 7 4:29v median −1:32
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Block 08 8:53Running 8 4:43v median −1:40
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Mixed · n = 352
A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.