The race, in three figures
The race, in words
A top 10% finish for Chris Harman & Emily Gooderham at Birmingham 2023: 1:06:17, 22nd of 352 mixed teams in the Doubles Open division.
The sled pull was the standout, 1:05 quicker than the median and 32nd of 352. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Quick through the roxzone: 4:17, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:49v median −0:29
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Block 02 6:55Running 2 4:38v median −1:02
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Block 03 7:59Running 3 4:42v median −1:11
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Block 04 7:20Running 4 4:42v median −1:15
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Block 05 8:58Running 5 4:44v median −1:18
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Block 06 6:17Running 6 4:44v median −1:16
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Block 07 8:04Running 7 4:49v median −1:12
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Block 08 8:49Running 8 5:02v median −1:21
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Mixed · n = 352
A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.