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Athlete United Kingdom

Emily Gooderham

Since 2023, Emily Gooderham has raced HYROX 7 times across 2 categories, the mixed Doubles Open most often (5). The fastest of 5 in the mixed Doubles Open is 1:03:58 at Katowice 2024, 12th of 81 mixed teams, faster than 85% of the field. In the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Mixed
1:03:58
Katowice 2024
Doubles Open · Women
1:07:41
London 2024

Progress against the field

From London 2023 to London 2024, the field gained 0:19 on Emily Gooderham and Rachel Dougan.

The clock says 0:44 faster, but the races themselves got 1:03 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Poznan
    13 Dec 2025
    Doubles Open · Mixed
    1:05:54
    43/581
    Beat 93%
  2. London
    29 Nov 2024
    Doubles Open · Women
    1:07:41 PB
    15/517
    Beat 97%
    ↑ 369 days after London 2023, with Rachel Dougan 0:19 worse than the field Faster on the clock, behind the field Why ↓

    0:44 faster on the clock looks better than it was: the race was 1:03 faster for everyone, which leaves this 0:19 behind the field.

    Compare these two →
  3. Milan
    19 Oct 2024
    Doubles Open · Mixed
    1:08:47
    41/768
    Beat 95%
  4. Katowice
    24 Feb 2024
    Doubles Open · Mixed
    1:03:58 PB
    12/81
    Beat 85%
  5. London
    26 Nov 2023
    Doubles Open · Women
    1:08:25
    44/1096
    Beat 96%
  6. Birmingham
    21 Oct 2023
    Doubles Open · Mixed
    1:06:17
    22/352
    Beat 94%
  7. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    1:05:53
    130/223
    Beat 42%

Personal bests, by station

3:51
World Championships Manchester 2023
1:31
London 2023
2:49
Katowice 2024
2:31
Katowice 2024
4:14
Birmingham 2023
1:32
World Championships Manchester 2023
2:56
World Championships Manchester 2023
2:59
London 2023

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:28 3:51
50m Sled Push
2:17 1:31
50m Sled Pull
3:39 2:49
80m Burpee Broad Jump
3:38 2:31
1000m Row
4:55 4:14
200m Farmers Carry
1:54 1:32
100m Sandbag Lunges
3:56 2:56
Wall Balls
4:01 2:59