The race, in three figures
The race, in words
1:42:09 at Birmingham 2023 put Emma Beacham 377th of 532 women in the Open division.
The burpee broad jumps cost the most time: 2:21 slower than the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
Athletes who raced both Birmingham 2023 and Manchester 2023 were 2:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 4:39v median +0:20
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Block 02 9:03Running 2 6:18v median +0:33
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Block 03 13:39Running 3 6:30v median +0:29
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Block 04 15:21Running 4 6:39v median +0:34
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Block 05 12:24Running 5 6:33v median +0:20
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Block 06 8:55Running 6 6:29v median +0:23
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Block 07 12:13Running 7 6:11v median +0:05
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Block 08 12:28Running 8 6:43v median +0:09
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.