The race, in three figures
The race, in words
1:43:46 at Birmingham 2023 put Sarah Lawton 396th of 532 women in the Open division.
Legs and stations told different stories: 49% of the field beaten on the runs, 14% on the stations. If there was time left out there, it was on the burpee broad jumps, 4:25 behind the median. Stronger after halfway: 2:13 better against the middle of the field than before it.
Birmingham cost the whole field time: about 1:52 more than the average race this season, going by 307 athletes who raced both. The fastest of 2 finishes in the Open division for Sarah Lawton.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:10v median −0:09
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Block 02 9:07Running 2 5:26v median −0:19
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Block 03 14:01Running 3 5:54v median −0:07
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Block 04 16:50Running 4 6:04v median −0:01
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Block 05 12:02Running 5 6:25v median +0:12
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Block 06 8:50Running 6 6:24v median +0:18
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Block 07 12:49Running 7 6:18v median +0:12
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Block 08 13:12Running 8 6:54v median +0:20
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.