The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2023, Matthew Hall & Kate Brandist crossed the line in 1:11:22: 54th of 352 mixed teams, faster than 85% of the field.
The sandbag lunges were the standout, 1:06 quicker than the median and 23rd of 352. Stronger after halfway: 2:03 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:09v median −0:09
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Block 02 7:15Running 2 5:23v median −0:17
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Block 03 9:10Running 3 5:23v median −0:30
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Block 04 8:05Running 4 5:17v median −0:40
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Block 05 9:36Running 5 5:20v median −0:42
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Block 06 7:10Running 6 5:23v median −0:37
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Block 07 8:00Running 7 5:14v median −0:47
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Block 08 9:26Running 8 5:33v median −0:50
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Mixed · n = 352
A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.