Adam Rooke & Steph Pollard — Birmingham 2023

The race, in three figures

Field beaten

45%

Runs

80%

Stations

Biggest gain

50m Sled Pull

−1:08

v median

26/352

Rank

Biggest loss

200m Farmers Carry

+0:10

v median

251/352

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:36

Running 1 4:35

258/352
v median +0:17

1000m SkiErg 4:01

96/352
v median −0:08
Block 02 7:52

Running 2 5:37

167/352
v median −0:03

50m Sled Push 2:15

113/352
v median −0:10
Block 03 9:04

Running 3 5:50

163/352
v median −0:03

50m Sled Pull 3:14

26/352
v median −1:08
Block 04 8:22

Running 4 5:51

156/352
v median −0:06

80m Burpee Broad Jump 2:31

58/352
v median −0:43
Block 05 10:29

Running 5 6:07

188/352
v median +0:05

1000m Row 4:22

67/352
v median −0:21
Block 06 8:09

Running 6 6:13

226/352
v median +0:13

200m Farmers Carry 1:56

251/352
v median +0:10
Block 07 9:50

Running 7 6:25

244/352
v median +0:24

100m Sandbag Lunges 3:25

106/352
v median −0:27
Block 08 10:47

Running 8 6:40

216/352
v median +0:17

Wall Balls 4:07

112/352
v median −0:20

Where the race went

Run total: 47:14
Stations: 25:51
Roxzone: 5:55
Best run lap: 4:35

London Excel 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:55

B1 · 1000m SkiErg

1:02

0:19 0:43

B2 · 50m Sled Push

1:00

0:12 0:48

B3 · 50m Sled Pull

1:11

0:05 1:06

B4 · 80m Burpee Broad Jump

0:28

0:10 0:18

B5 · 1000m Row

0:50

0:08 0:42

B6 · 200m Farmers Carry

0:40

0:20 0:20

B7 · 100m Sandbag Lunges

0:42

0:28 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 352

A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:07 ahead

Source Official

Event

Birmingham 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5E2

Measured against

Mixed · n = 352